What are the top 10 healthiest breakfast cereals?

Top 10 Healthiest Breakfast Cereals

  • Nature’s Path Flax Plus Raisin Bran.
  • Kashi Go Rise.
  • Kashi Go Play Honey Almond Flax Crunch.
  • Alpen Muesli.
  • Bob’s Red Mill Gluten Free Muesli.
  • Barbara’s Original Morning Oat Crunch Cereal.
  • Cascadian Farm Organic Purely O’s.
  • Purely Elizabeth Ancient Grain Granola.

What is the most healthy cereal UK?

The healthiest cereal overall is Weetabix, finally answering the question of whether Weetabix is good for you. Although it might have a higher sugar content than other cereals, it’s got the lowest fat, saturated fat and salt score.

What are the top 10 healthiest cereals?

The 15 Healthiest Cereals You Can Eat

  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob’s Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

What are the healthiest breakfast cereals based on?

The Top 10 Healthiest Breakfast Cereals

  • Rolled Oats.
  • Uncle Tobys Shredded Wheat.
  • Sanitarium Weet-Bix*
  • Sunsol Muesli Almonds, Cashews, Macadamias & Walnuts.
  • Uncle Tobys Vita Brits and Uncle Tobys Weeties.
  • Freedom Foods Active Balance Buckwheat and Quinoa.
  • Jordan’s Low Sugar Granola.
  • Be Natural Mini Bites.

What is the best cereal for weight loss UK?

The best cereals for weight loss

  1. Quaker Oat So Simple Banana and Strawberry Porridge Pots.
  2. Kellogg’s Bran Flakes.
  3. Fuel 10K Protein Boosted Chunky Granola.
  4. Rollagranola Healthy Hazelnut Oat Granola.
  5. Alpen No Added Sugar Muesli.
  6. Kallo Organic Natural Puffed Rice Wholegrain Cereal.
  7. Deliciously Ella Buckwheat Granola.

Which is healthier cornflakes or Weetabix?

CHOOSE to start your day wisely – as some “healthy” cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. But Kelloggs cornflakes contain up to 66pc more salt than some own-brand rivals.

Which cereal has least sugar?

RANKED: These are the breakfast cereals with the least sugar

  • All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.)
  • Quaker Real Medleys: 14 g.
  • Raisin Bran: 13.5 g.
  • Go Lean Crunch: 13 g.
  • Cap’n Crunch: 12 g.
  • Cocoa Krispies: 12 g.
  • Krave: 11 g.
  • Lucky Charms: 10 g.

Which is the best cereal for breakfast in the UK?

This “cookie-licious” cereal is widely popular across the nation for its tasty chocolate chip covered crispy wheat pieces. Surprisingly high in fibre, this cereal is loved by kids and it’s a good balance between something healthy and something sweet. This cereal strays away from added colours and flavours and it’s rich in 6 different vitamins too.

Are there any cereals that are really healthy?

Whilst many cereals are marketed as healthy options, or boast claims such as ‘low fat’, ‘high in B vitamins’ or ‘high in iron’, these claims often mask the real nutritional value of the product. A cereal that is advertised as low fat, for example, may be high in sugar and therefore calories, so not really a healthy option.

How can I tell if breakfast cereals are high in sugar?

You can use the per 100g information on the nutrition label to identify breakfast cereals that are: High in sugar, fat or salt. high in sugar: more than 22.5g of total sugars per 100g. high in fat: more than 17.5g of fat per 100g. high in salt: more than 1.5g of salt per 100g.

Which is the healthiest cereal raisin bran or granola?

Granola typically runs into the same problem as Raisin Bran – way too much sugar and calories packed into a small serving! Making granola at home will result in a healthier granola since you can control the amount of sugar and fat added to the recipe (like this low calorie granola recipe that is super low in sugar!)

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