How can I train my brain to improve memory?

Let’s take a deeper dive into 13 evidence-based exercises that offer the best brain-boosting benefits.

  1. Have fun with a jigsaw puzzle.
  2. Try your hand at cards.
  3. Build your vocabulary.
  4. Dance your heart out.
  5. Use all your senses.
  6. Learn a new skill.
  7. Teach a new skill to someone else.
  8. Listen to or play music.

How can I improve my memory thinking?

These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information.

  1. Focus Your Attention.
  2. Avoid Cramming.
  3. Structure and Organize.
  4. Utilize Mnemonic Devices.
  5. Elaborate and Rehearse.
  6. Visualize Concepts.
  7. Relate New Information to Things You Already Know.
  8. Read Out Loud.

What games can increase IQ?

Below are 15 games that rely on your strategic, critical-thinking, and imaginative abilities.

  • Lumosity Brain-Training App, free to download.
  • Chinese Mahjong set with compact wooden case, $72.99.
  • Hasbro Scrabble Crossword Game, $16.99.
  • Sudoku: 400+ Sudoku Puzzles (Easy, Medium, Hard, Very Hard), $6.29.

How to train your brain to improve memory?

9 Simple Tips to Train Your Brain and Improve Your Memory 1 Meditate. 2 Practice memorising new information. 3 Do something new repeatedly. 4 Learn a new skill. 5 Play or listen to music. 6 (more items)

How to improve your memory with natural remedies?

14 Natural Ways to Improve Your Memory 1 Eat Less Added Sugar. 2 Try a Fish Oil Supplement. 3 Make Time for Meditation. 4 Maintain a Healthy Weight. 5 Get Enough Sleep. 6 Practice Mindfulness. 7 Drink Less Alcohol. 8 Train Your Brain. 9 Cut Down on Refined Carbs. 10 Get Your Vitamin D Levels Tested.

Which is the best way to keep your brain healthy?

“Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy.” Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail.

What’s the best way to improve spatial memory?

Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space. Summary Meditation isn’t just good for your body — it’s also good for your brain. Research suggests meditation may increase gray matter in the brain and improve spatial working memory. 4. Maintain a Healthy Weight