How many calories are in 100 grams of watermelon?
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories.
How many calories are in a bowl of watermelon?
Health benefits of watermelon One cup of nutrient-rich watermelon has only 46 calories , and it’s packed with the following vitamins, as well as many others: vitamin A, which is essential to healthy vision. vitamin B-1, which helps your body convert food into energy.
Can watermelon make you fat?
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet.
What happens when you eat watermelon everyday?
Health risks If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.
Are there any side effects of eating too much watermelon?
Eating too much watermelon may cause abdominal discomfort, bloating, gas, a spike in your blood sugar levels, and — in rare cases — an orange discoloration of your skin.
Are there a lot of calories in watermelon?
Amount of calories in Watermelon: How much fat is in Watermelon? Amount of fat in Watermelon: How much saturated fat is in Watermelon? Amount of saturated fat in Watermelon: How much monounsaturated fat is in Watermelon? Amount of monounsaturated fat in Watermelon: How much polyunsaturated fat is in Watermelon?
How much caffeine is in a watermelon?
Amount of Caffeine in Watermelon: How much Calcium is in Watermelon? Amount of Calcium in Watermelon: How much Iron is in Watermelon? Amount of Iron in Watermelon: How much Magnesium is in Watermelon? Amount of Magnesium in Watermelon: How much Phosphorus is in Watermelon? Amount of Phosphorus in Watermelon: How much Zinc is in Watermelon?
How much vitamin A IU is in watermelon?
Amount of Vitamin A IU in Watermelon: How much Vitamin B6 is in Watermelon? Amount of Vitamin B6 in Watermelon: How much Vitamin B12 is in Watermelon? Amount of Vitamin B12 in Watermelon: How much Vitamin C is in Watermelon?
How much fluoride is in a watermelon?
Amount of Copper in Watermelon: How much Fluoride is in Watermelon? Amount of Fluoride in Watermelon: How much Manganese is in Watermelon? Amount of Manganese in Watermelon: How much Selenium is in Watermelon? Amount of Selenium in Watermelon: How much Retinol is in Watermelon? Amount of Retinol in Watermelon: How much Lycopene is in Watermelon?