How many calories are in a pineapple jam?

Nutrition facts

Amount per serving Daily value %
Calories 55.2Kcal
Total Fat 0g 0%
Sodium 0.02mg less than 1%
Total carbohydrate 13.8g 4.6%

How many calories does Kissan Jam have?

There are 57 calories in 1 serving (20 g) of Kissan Mixed Fruit Jam.

What is the benefits of pineapple jam?

It contains a proteolytic enzyme called bromelain. Bromelain helps in the digestion of protein. Bromelain is anti inflammatory; it helps in acute sinusitis, conditions of sore throat, arthritis and gout. Pineapple is also a very good source of vitamin C, vitamin A, vitamin B1, calcium and manganese.

Is jam healthy for weight loss?

That said, even though jams and jellies may provide some benefits, they’re high sugar products, and consuming too much sugar may lead to weight gain, cavities, heart disease, and type 2 diabetes ( 20 ).

Is Kissan jam healthy?

The Kissan Mixed-fruit jam food label reveals a shocking 13.8 gms of sugar in 20 gms of the jam and packs 57 calories in these 20 grams, almost entirely from sugars. . This product is It is not recommended for the obese and diabetics.

Is pineapple jam healthy?

Pineapple jam is the perfect, nutritious, sweet spread to rejuvenate your drowsy mornings or a sweet treat after a long, draining day. Fresh pineapples are rich in bromelain that is used as an anti-inflammatory, reducing swelling in inflammatory conditions such as acute sinusitis, sore throat, arthritis, gout.”

Is pineapple good for skin?

Pineapple is rich in bromelain and vitamin C, which may help promote skin health. To reap these benefits, include pineapple as part of a healthy and balanced diet.

Can I eat jam on a diet?

Therefore, you should consume them in moderation. Jams and jellies have a similar nutrient composition, and their pectin content may offer some health benefits. However, they’re high in sugar and should be consumed in moderation.

Which jam is best for weight loss?

Grocery & Gourmet Foods

  • Vitalia diet jams contain 55 percent finest selected fresh fruit.
  • Sweetened with fructose derived naturally from fruit.
  • With no added cane sugar they contain up to 35 percent less calories than regular jams.

Which fruit jam is healthiest?

These are the 8 best strawberry jam options ranked by their sugar content, featuring the healthiest jam at the bottom of our list.

  • Smucker’s Strawberry Jam.
  • Bonne Maman Strawberry Preserves.
  • Welch’s Strawberry Spread.
  • Welch’s Natural Strawberry Spread.
  • Good & Gather Organic Strawberry Fruit Spread.

What are the benefits of pineapple jam?

Benefits of a Pineapple Jam

  • ANTIOXIDANT PROTECTION AND IMMUNE SUPPORT. Vitamin C is the body’s primary water-soluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells.

What is the pineapple jam?

Pineapple jam is a jam made with pineapple, a tropical fruit that is known botanically as Ananas comosus. If a smooth jam is required, the pineapple pieces may be mashed or processed in a blender. The sugar is added to the pan then and stirred until it has dissolved.