How many calories are in Cote d or dark chocolate?

Minimum 30% cacao….Cote D Or Connoisseur Bar Dark Chocolate.

Calories 230
Calories from Fat 140

How many calories are in crumbed flakes?

Nutritional information Crumbed, 200g fillet 449 calories.

How many calories are Duritos?

6). Allergen Information: This product was manufactured or packed in a facility where peanuts, tree nuts, and wheat are used in the manufacturing of other products….Mexsnax Chichurritos Wheat Duro Snacks.

Calories 80
Calories from Fat 50

How many calories are in a Pokora?

A small bowl of chivda has 201 calories. This snack is quite popular in Maharashtra and made with fried peanuts, puffed rice, chickpea, lentils and other ingredients. One healthy way of making chivda is to roast it instead of deep frying. 1 piece of pakora has 75 calories, and a plateful may have 400+ calories.

How many calories is crumbed fish?

Nutrition Facts

Qty per serving % daily intake*
Energy Cal 303 Not provided
Protein 16.6 33
Total Fat 13.1 19
Saturated Fat 1.3 5

How many calories are in a hoki fillet?


Calories: 101
Total Fat: 1.3 g
Saturated Fat: 0.3 g
Cholesterol: 54 mg
Sodium: 56 mg

How many calories are in a large Duro?

A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates. It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.

Is crumbed fish unhealthy?

Frozen. While fresh fish is generally better for flavour and texture, frozen fish can be just as nutritious and is a convenient standby that’s quick and easy to prepare. Crumbed or flavoured frozen fish can be high in sodium and fat; plain, uncoated frozen fillets are the best choice.

How many calories are in crumbed calamari?

Enjoy a hefty, 7.25-ounce portion for about 350 calories, less than 4 g fat, almost zero saturated fat and one quarter of the sodium. The squid is lightly battered in buttermilk before being tossed in a panko, tortilla chip and ranch-spiked crumb mixture.

Is Hoki fish healthy?

Fish is one of the best sources of omega-3 fats and the only source of long-chain omega-3 fats. White fish such as hoki or tarakihi has lots of omega-3, and oily fish such as salmon or tuna has even more. We recommend choosing products with 200mg or more omega-3 per 100g.