How many calories is the Power Wrap at First Watch?

Nutrition Facts

Calories 610 (2552 kJ)
Dietary Fiber 1 g 4%
Sugars 20 g
Protein 39 g
Alcohol 0 g

How many calories does 1 wrap have?

A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories.

How many calories are in a First Watch potato?

What are Nutritionix Track app users eating from First Watch?

1 Side Of First Watch Potatoes 340 cal
2 Multigrain Pancake 710 cal
3 Avocado Toast 630 cal
4 Pesto Chicken Quinoa Bowl 650 cal

Does whole wheat wrap have sugar?

Oven: Wrap tortillas in aluminum foil and heat at 325F for 10 minutes….Nutrition Facts.

% Daily Value*
Sodium 150mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 3g

Is First Watch healthy?

This increasingly popular fast-casual chain specializes in healthy, made-to-order dishes using the freshest ingredients available, like cage-free eggs, avocados, and whole-grain bread.

How much is the avocado toast at First Watch?

First Watch Menu Prices 2021

Food Price
The Traditional $10.29
The Healthier Side
Avocado Toast $9.99
Healthy Turkey $9.99

What is the lowest calorie wrap?


  • 1) Top Choice: Maya’s Tortillas- 80 calories.
  • 2) La Tortilla Factory Tortilla- 45 calories.
  • 3) La Banderita Low Carb Tortilla – 50 calories.
  • 4) Ole’ High Fiber Tortilla- 50 calorie.

How many calories are in a first avocado toast?

630 calories
There are 630 calories in a Avocado Toast from First Watch.

Are whole wheat wraps healthy?

Whole wheat tortillas are healthiest of all! They provide complex carbohydrates and fiber. Half the grains we eat should be whole grains to protect against heart disease, diabetes, obesity, and certain types of cancer.

What is the healthiest thing to eat at First Watch?

AVOCADO TOAST Our thick-cut whole grain.

  • HEALTHY TURKEY Egg white omelet with.
  • A.M. SUPERFOODS BOWL Coconut milk chia.
  • SUNRISE GRANOLA BOWL Non-fat vanilla.
  • STEEL-CUT OATMEAL Made-to-order topped with.
  • TRI-ATHLETE Egg white omelet with house-
  • POWER WRAP Egg whites, turkey, spinach, house-
  • How much do first watch employees make?

    First Watch Salaries

    Job Title Salary
    Hostess salaries – 5 salaries reported $9/hr
    Cook/Dishwasher salaries – 5 salaries reported $13/hr
    Corporate Trainer salaries – 4 salaries reported $17/hr
    Food Preparation Worker salaries – 4 salaries reported $13/hr