Is D-aspartic acid supplements safe?
When taken by mouth: Aspartic acid is LIKELY SAFE when consumed in food amounts. Aspartic acid is POSSIBLY SAFE when taken for a short time. There isn’t enough reliable information to know if aspartic acid is safe when used long-term or what the side effects might be.
Does D-aspartic acid increase estrogen?
There have been numerous animal studies confirming the varying actions of DAA to either increase or decrease testosterone and estrogen depending on reproductive cycles. The studies confirmed that DAA is capable of increasing testosterone release and subsequent estrogen production by increasing aromatase activity.
What foods are high in D-aspartic acid?
Aspartic acid Rich Foods
- Soy protein isolate, potassium type, crude protein basis (10
How long does it take DAA to work?
DAA only works weeks to months at a time. I’ve noticed that DAA usually hits me within 48 hours of taking my first dose.
Can you take D aspartic acid everyday?
A typical dose of D-aspartic acid is 3 grams per day. However, studies using this amount have produced mixed results. Based on the available research, higher doses of 6 grams per day do not appear to be effective.
Where is aspartic acid found?
However, aspartic acid is found in: Animal sources: oysters, luncheon meats, sausage meat, wild game. Vegetable sources: sprouting seeds, oat flakes, avocado, asparagus, young sugarcane, and molasses from sugar beets. Dietary supplements, either as aspartic acid itself or salts (such as magnesium aspartate)
What is the acceptable daily intake of aspartic acid?
The study authors note that even the people who get the most aspartame in their diets rarely get more than 10 milligrams of aspartame per kilogram of body weight per day, and the acceptable daily intake is 40 milligrams per kilogram.
Is D aspartic acid bad for your health?
D-aspartic acid could cause serious damage to the body when a higher dose is taken or when not taken with the vitamins. It increases the chance of having destroyed NMDA cells as well significantly increase the risk of developing various diseases. However, it is very important that you don’t take it longer than the indicated period.
What does aspartic acid mean?
Aspartic acid (symbol Asp or D; the ionic form is known as aspartate ), is an α-amino acid that is used in the biosynthesis of proteins. Similar to all other amino acids it contains an amino group and a carboxylic acid.
Where to buy D aspartic acid?
Since D Aspartic Acid is considered an herbal supplement, you can find it on the shelves in stores like GNC, Walmart, Walgreens, Vitamin Shoppe, and CVS. The price ranges from as little as $15, to as much as $90, depending on the store you’re buying it in and the brand.