Is Gardenia whole wheat bread healthy?

We have healthy sources that can give you adequate nutrients and calories as well. You may opt to try Gardenia Whole Wheat Pandesal, made from all natural cracked whole wheat which is a delicious source of fiber and calcium. It also contains high levels of Vitamin A, B1, B3, Iron and Folate.

Which Gardenia bread is healthiest?

The Gardenia Low GI Soft Grain Loaf prepared with 90% wholemeal, barley flour and oats for a softer and easy-to-chew texture. This loaf is certified Low GI and contains Beta-Glucan, which is known to reduce bad cholesterol and your risk of diabetes.

Is wheat bread good for diet?

In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined.

Is Gardenia a wheat bread?

Gardenia High Fiber Wheat Bread in 400 grams.

Is Gardenia 100% whole wheat?

Made from 100% wholemeal flour.

What are the benefits of Gardenia bread?

Cultivate a healthier diet and reduce your risk of diabetes with Gardenia Low GI Soft Grain Loaf….Baked with 90% wholemeal, barley flour and oats for a softer and easy-to-chew texture.

  • Certified Low GI (Glycemic Index)
  • Contains Prebiotic.
  • Contains Beta-Glucan (known to reduce bad cholesterol)
  • High in Fibre.
  • Low in Sugar.

Which wholemeal bread is best?

We’ve rounded up the best whole-grain breads on the market right now to help you take the guesswork out of what to buy.

  • Best Overall: Dave’s Killer Bread Organic Powerseed.
  • Best Budget: Nature’s Own Whole Wheat Bread.
  • Best for People with Diabetes: Food for Life Ezekiel 4:9 Sprouted Grain Bread.

Is wheat bread healthier than white bread?

As a result, 100% whole wheat bread is usually healthier than white bread, as it contains more fiber, has a higher nutritional value, and may have fewer calories. However, white bread may be a better choice if you have a GI or digestive health condition, as the lower amount of fiber can be easier on your stomach.

Is Gardenia wheat bread good for weight loss?

Another great diet and a healthy source is Gardenia Slim N’ Fit Wheaten Bread, the only bread in the market that contains L-Carnitine, a nutriet that may help burn calories combined with proper diet and exercise.

Which is the best wheat bread from Gardenia?

Personally, I think it is the best wheat bread from Gardenia at the moment. Tastewise, it might be a bit bland, but pairing it with a slice of cheese or peanut better, the taste of the wheat bread becomes flavourful. Roti purple wheatgrain ini boleh dimakan dan dibawa bila-bila masa dan senang dimakan.

Which is better Olsen bread or gardenia bread?

Though still on the more or less pillowy side, Olsen’s carries a shorter crumb with denser, more tightly-packed fibers. You get what seems to be a higher ratio of wheat germ to bran on each slice. That gives it a rich, nutty undertone to its mildly sweet body.

Which is the best whole grain roti Gardenia?

100% natural whole grains plus the added goodness of Canadian Purple Wheat which is extremely rich in antioxidants. Unique in taste, low in fat and very high in fibre and vitamins. Roti gardenia wholegrain pack purple ni tekstur dia lebih kasar berbanding pack roti gardenia warna hijau.

What’s the difference between Marby and Gardenia bread?

Marby goes for a lighter-hued bread that’s as thick but a tad more stout than the previous brand. With a softer crust around the edges that you can easily pull off, it veers toward being on the pillowy side with a relatively moist crumb.