Is raisin bran muffins good for you?

When we really need to have a special treat, we make these Raisin Bran Muffins. And they’re good for you! They are made with whole wheat white flour and bran flakes, so they are full of heart-healthy fiber.

Does Raisin Bran Muffins make you poop?

Constipation – or the inability to easily and frequently pass stools – is the number-one digestive complaint in the United States, according to UCSF Medical Center. Eating high-fiber foods like raisin bran can help trigger some intestinal action.

Can I freeze raisin bran muffins?

Not only are they moist and have a great bran taste, they freeze well! If you prefer to make a few fresh muffins at a time, this muffin batter keeps well in the refrigerator for several days! If you make these muffins, be sure to use baking raisins, they’re plump and juicy and make a huge difference!

Does Raisin Bran help you lose weight?

Raisin Bran is high in fiber, which can help you lose weight. High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.

What is the healthiest Raisin Bran cereal?

If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.

What cereal helps poop?

Wheat bran It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.

Why are store bought muffins bad for you?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

What is the best way to freeze muffins?

Storage & Freezing Muffins Cool muffins completely before wrapping and freezing. To freeze, wrap securely in foil or freezer wrap, or place in freezer bags. Label all packages with the name of the recipe and the date. Use within the recommended storage time for the best flavor and texture.

Why does Raisin Bran upset my stomach?

All-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently available. Bran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at first. The amount can be increased as the body gets used to it.

How do you make homemade Raisin Bran?

Directions Preheat oven to 350*. Combine bran, flours, powdered milk and salt in a mixing bowl. Mix the water, oil & honey together and stir into the dry ingredients. Use a large fork to mix well. Divide the dough in 4 pieces. Place one portion on a piece of floured waxed paper. Gently roll out dough to a 12″ x 15″ rectangle.

How much raisins are in Raisin Bran?

Let’s do some math. A serving of Raisin bran is 2.1 ounces. Each ounce contains approximately 15 raisins, or 30 raisins per serving. According to the USDA, 50 raisins provide just 1 gram of fiber and contain 15 grams of sugar. So the thirty raisins in your bowl are 9 grams of sugar (2 teaspoons equivalent) and less than 1 gram of fiber.

What is the recipe for All Bran muffins?

Preheat oven to 375 degrees F (190 degrees C). Mix together wheat bran and buttermilk ; let stand for 10 minutes. Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

What is the fiber content of Raisin Bran?

A 1-cup serving of raisin bran generally provides close to 200 calories and 7 to 8 grams of fiber, or right around 30 percent of the recommended daily value. One major brand of raisin bran has just 4 grams of fiber per cup, largely because it contains corn bran rather than wheat bran.