What can I use instead of light soy sauce?

Light soy sauce substitutes

  • Worcestershire sauce.
  • Tamari sauce: A gluten-free alternative to soy sauce.
  • Hoisin sauce: You may have to thin it out with some water.
  • Teriyaki sauce: Teriyaki sauce is another option that offers a sweet and savory flavor.
  • Oyster sauce: Thin it with a bit of water.

Is light soy sauce healthy?

Is Soy Sauce Healthy? ‌Soy sauce tends to be used in small quantities. As such, it’s unlikely to have many health benefits. Soy contains isoflavones, which are compounds said to have benefits such as reducing menopause symptoms and improving cholesterol.

What is the healthiest soy sauce to use?

Here, the best soy sauces on the market.

  • Best Overall: Yamaroku 4 Years Aged Kiku Bisiho Soy Sauce.
  • Best Dark Soy: Lee Kum Kee Dark Soy Sauce.
  • Best Low-Sodium: Kikkoman Less Sodium Soy Sauce.
  • Best Tamari: San-J Tamari Gluten-Free Soy Sauce.
  • Best Mushroom-Flavored: Lee Kum Kee Mushroom-Flavored Soy Sauce.

How can I substitute soy sauce at home?


  1. 4 tablespoons beef bouillon.
  2. 4 teaspoons balsamic vinegar.
  3. 2 teaspoons dark molasses.
  4. ¼ teaspoon ground ginger.
  5. 1 pinch white pepper.
  6. 1 pinch garlic powder.
  7. 1 ½ cups water.

How do you make light soy sauce from soy sauce?

Our suggested substitution for low sodium soy sauce is: 1 part regular soy sauce, 1 part dark soy sauce and 2 parts water.

Can you use vinegar instead of soy sauce?

The vinegar is very salty and can be used in place of soy sauce. It is a much more tangy flavor and will add less umami to your dish. A good idea is to mix a little coconut or liquid aminos into the ume plum vinegar to make a better substitution for soy sauce.

Is fermented soy sauce healthy?

But soy sauce may have some health benefits The news isn’t all bad. Some research has shown that because it’s fermented, soy sauce may help support the growth of beneficial bacteria in the digestive tract, including Lactobacillus bulgaricus, which may improve digestive health and immunity.

Why is soy sauce unhealthy?

Soy sauce contains significant amounts of amines, including histamine and tyramine (3, 35). Too much histamine is known to cause toxic effects when eaten in high quantities. Symptoms include headaches, sweating, dizziness, itching, rashes, stomach problems and changes in blood pressure (34, 36 ).

What is the number one soy sauce?

1. Kikkoman Soy Sauce (0.4 gallon) – Japanese Soy Sauce. This is an US-brewed soy sauce and we consider it to be at the top of our choices due to its all-purpose use. It’s made from a traditional recipe, out of soybeans, wheat, water and salt and it’s a kosher soy sauce.

Which soy sauce is lowest in sodium?

Kikkoman Less Sodium Soy Sauce
Kikkoman Less Sodium Soy Sauce contains 37% less sodium than regular Kikkoman® Traditionally Brewed Soy Sauce. The salt is removed after the fermentation process to retain the naturally rich flavor, aroma, and color of Kikkoman Traditionally Brewed Soy Sauce.

What’s the difference between soy sauce and Worcestershire sauce?

In conclusion – soy sauce is more one-dimensional, with a very salty taste, pairing well with fish dishes, although some other foods as well. Worcestershire sauce has a much more complex flavor, is fermented for a longer period of time, and compliments many foods, particularly meat.

Can Worcestershire sauce be substituted for soy sauce?

To use Worcestershire as a soy sauce replacement, you should temper its complexity because many of its added flavors don’t belong in soy sauce. If you’re making the substitution because you want to replace the saltiness of soy sauce, use less Worcestershire and add some extra salt.

What can you use as a substitute for soy sauce?

There are a few different things you can use to substitute soy sauce, so don’t worry if you don’t have it at home! Here are some of the main ingredients you can try for a soy sauce substitute: Worcestershire sauce. Beef boullion. Healthy options like red wine vinegar.

What can replace soy sauce?

Coconut Aminos is a fantastic replacement for soy sauce. Use as soy sauce but do not shake or drop the bottle. The naturally occurring fermentation will cause fizzing. If you have ever dropped a can of soda then zipped the tab off you’ll get the same result.

Can you substitute soy sauce for Tamari a sauce?

Soy sauce is easily the best substitute for tamari. A darker type of soy sauce may be a closer match since it is likely to have more of the caramel note that you get from tamari, but any type of soy sauce will do. The flavor won’t be exactly the same but it should still be a reasonable substitute in any dish that requires tamari.

What does soy sauce smell like?

Soy sauce is a fermentation of soybeans, grain (usually wheat), water and salt. It is typically dark brown (though colors can vary greatly) and has a pleasant, earthy smell.