What is lymphatic drainage massage good for?
Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
When should you not do lymphatic drainage massage?
Do not massage swollen or infected areas. Do not massage areas of the body that have undergone treatment for cancer. Drink extra fluids, ideally 2 to 4 glasses of water, after each massage to help flush the body.
How often should you get a lymphatic drainage massage?
How often should I get a lymphatic drainage massage? It is recommended that you get the series of lymphatic drainage session every three months.
Can a massage therapist do lymphatic drainage?
Lymphatic Drainage Massage by a specially qualified practitioner can help promote the circulation of lymph and reduce swelling and associated pain and discomfort. You should only have Manual Lymphatic Drainage massage from a specially trained massage therapist.
Does lymphatic massage reduce weight?
The higher your metabolic rate, the more fat your body burns per minute (even when you are inactive, or simply sitting). Regular lymphatic massages prevent your metabolic rate from slowing down, thus helping you avoid weight gain. It also stimulates weight loss if you had a low metabolism, as it raises it over time.
Can you do lymphatic drainage everyday?
A typical lymphatic massage can be done only once a day but for four to five times a week in two to four weeks.
Can I do lymphatic massage everyday?
The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. “However, when done by a professional,” she explains, “1 or 2 times a week is enough, but each body is different.”
Do you lose weight after lymphatic drainage?
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
How many times a week should you do lymphatic drainage?
But at home, “any oil or cream you have can be used to self-drain,” she says. The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. “However, when done by a professional,” she explains, “1 or 2 times a week is enough, but each body is different.”