What is the healthiest thing to eat at Pollo Tropical?

LITE Grilled Chicken Breast with Yellow Rice with Vegetables and Balsamic Tomatoes – 430 calories. LITE TropiChop® with Grilled Chicken, half brown rice, half romaine lettuce, onions, peppers and diced tomatoes – 340 calories. LITE Chicken Caesar Wrap & Caribbean Chicken Soup – 480 calories.

How many calories are in a Pollo Tropical Cuban sandwich?

There are 480 calories in 1 sandwich (7 oz) of Pollo Tropical Classic Chicken Sandwich.

How many calories are in a quarter chicken from Pollo Tropical?

There are 350 calories in 1 serving (6 oz) of Pollo Tropical 1/4 Chicken White Meat.

What is the nutritional value of 100 grams of chicken?

A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.

Is Pollo Tropical healthy for you?

Thankfully, the overwhelming majority of menu items from Pollo Tropical easily fit into an overall healthy lifestyle. And, for you protein-lovers like me, Pollo Tropical also does slow-roasted-mojo pork, beef, grilled shrimp and more.

Is Tropical Grill healthy?

Tropical Grille bills themselves as a healthy alternative to fast food, providing wholesome meals, at a great price. All of their food is prepared fresh from scratch, and they use local ingredients, and cage-free all-natural chicken.

Is Pollo Tropical healthy?

Is Pollo Tropical chicken real?

Pollo Tropical®, a subsidiary of Fiesta Restaurant Group, Inc., is a quick-service concept known for its fresh, fire-grilled chicken marinated in a proprietary blend of tropical fruit juices and spices. For more information, visit Pollo Tropical’s website at www.pollotropical.com.

Does Pollo Tropical use MSG?

No, we do not use MSG in our food preparation.

How many tropical grilles are there?

We are currently operating at seven locations and plan to continue to grow Tropical Grille across the country. We believe in building relationships with our guests, and make sure that every guest feels at home at Tropical Grille.

How many calories in Pollo Tropical?

There are 188 calories in 1 serving of Pollo Tropical Boiled Yuca . Calorie breakdown: 0% fat, 100% carbs, 0% protein.

How many calories in Pollo Tropical cilantro garlic sauce?

There are 160 calories in 1 serving of Pollo Tropical Cilantro Garlic Sauce. Calorie breakdown: 97% fat, 3% carbs, 0% protein.

How many calories in Pollo Tropical sweet plantains, regular?

There are 450 calories in 1 serving, 7 pieces (7 oz) of Pollo Tropical Sweet Plantains, regular. You’d need to walk 125 minutes to burn 450 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.