What is the normal weight for a pregnant woman?
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| Pre-pregnancy weight | Recommended weight gain |
|---|---|
| Underweight ( BMI under 18.5) | 28 to 40 lbs. (about 13 to 18 kg) |
| Normal weight ( BMI 18.5 to 24.9) | 25 to 35 lbs. (about 11 to 16 kg) |
| Overweight ( BMI 25 to 29.9) | 15 to 25 lbs. (about 7 to 11 kg) |
| Obesity ( BMI 30 or more) | 11 to 20 lbs. (about 5 to 9 kg) |
How much weight gain is normal during pregnancy in KG?
| Pre-pregnancy or early pregnancy (less than 10 weeks) BMI (kg/m2) | Total weight gain range |
|---|---|
| Underweight (<18.5) | 12.5 kg–18 kg |
| Healthy weight (18.5 – 24.9) | 11.5 kg–16 kg |
| Overweight (25.0 – 29.9) | 7 kg–11.5 kg |
| Obese (≥ 30.0) | 5 kg–9 kg |
How can I calculate my weight during pregnancy?
In women with normal BMI between 18.5 and 24.9, recommended pregnancy weight gain should be 25 to 35 lbs. (11 to 16 kg) In underweight women with BMI less than 18.5, recommended pregnancy weight gain should be 28 to 40 lbs. (13 to 18 kg)
How can I slow down my pregnancy weight gain?
How to avoid gaining too much weight during pregnancy
- Start pregnancy at a healthy weight if possible.
- Eat balanced meals and refuel often.
- Drink up (water, that is)
- Make your cravings constructive.
- Choose complex carbs.
- Start a simple walking routine.
- If you’re already moving, don’t stop.
- Make weight a regular discussion.
How much weight should a pregnant woman gain every month?
If your BMI was 18.5 to 24.9, you were in the healthy weight range before becoming pregnant, and ideally you should gain between 11.5kg and 16kg: 1 to 1.5kg in the first 3 months then 1.5 to 2kg each month until you give birth. If you were above the healthy weight range, you should gain less.
How many kilos should a pregnant woman gain every month?
Can I have a baby if I am overweight?
Possible problems for your baby if you’re overweight in pregnancy. Problems for your baby can include being born early (before 37 weeks), and an increased chance of stillbirth. There is also a higher chance of your baby having a health condition, such as a neural tube defect like spina bifida.
What is the minimum weight to get pregnant?
Effect of a high BMI on fertility The ideal BMI for getting pregnant is between 18.5 and 24.9. This is known as the healthy range. If you have a high BMI, bringing it closer to the healthy range before trying for a baby will help you get pregnant as well as improving the health of your future pregnancy and child.
What if I gain too much weight pregnancy?
Gaining too much weight during pregnancy can increase the risk of health problems in your baby, such as being born significantly larger than average, and can cause complications at birth, such as shoulder dystocia or preterm birth.
What is considered excessive weight gain in pregnancy?
How Much Weight Should You Gain During Pregnancy?
| If before pregnancy, you were… | You should gain… |
|---|---|
| Underweight BMI less than 18.5 | 28-40 pounds |
| Normal Weight BMI 18.5-24.9 | 25-35 pounds |
| Overweight BMI 25.0-29.9 | 15-25 pounds |
| Obese BMI greater than or equal to 30.0 | 11- 20 pounds |
When do you gain most weight in pregnancy?
During pregnancy, you should typically gain 2-4 pounds during the first trimester. After that, you should gain about a pound a week — more rapid weight gain could put you at risk. You should consume the most amount of calories (2,400 calories/day) in your third trimester.
What is the normal weight gain for 5 months pregnant?
A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.