What is the USDA recommended daily allowance for potassium?
Potassium is identified in the 2010 Dietary Guidelines for Americans as a nutrient to be increased in the diet (1), and the Institute of Medicine (IOM) recommendation for Adequate Intake of potassium is 4700 mg per day (2).
What is the average intake of potassium in the US?
In adults aged 20 and over, the average daily potassium intake from foods is 3,016 mg for men and 2,320 mg for women. Average potassium intakes vary by race. Non-Hispanic blacks aged 20 and older consume an average of 2,449 mg potassium per day.
What is the daily requirement for potassium?
How much potassium should you take?
|Category||Adequate Intake (AI)|
|14 years and up||4,700 mg/day|
|18 years and up||4,700 mg/day|
|Pregnant women||4,700 mg/day|
Do most Americans eat enough potassium?
According to a Harvard Medical School article, “today, most Americans get barely half of the recommended amount of potassium in their diets.” Potassium is an essential mineral, responsible for managing a variety of important bodily functions.
Is 1000 mg of potassium enough?
Despite its importance, very few people around the world get enough potassium. A healthy adult should aim to consume 3,500–4,700 mg daily from foods.
Is 1 banana a day enough potassium?
Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
Is one banana a day enough potassium?
What are the duties of USDA?
Assisting Economic Growth in Rural America. The USDA Division of Rural Development is tasked with improving economic opportunities in America’s rural communities.
What is the purpose of the USDA?
The United States Department of Agriculture (also called the Agriculture Department, or USDA) is a United States Federal Executive Department (or Cabinet Department). Its purpose is to develop and execute policy on farming, agriculture, and food.
Does does USDA what?
What does the United States Department of Agriculture do? The United States Department of Agriculture’s (USDA) mission is to provide leadership on food, agriculture, natural resources, and related issues based on sound public policy, the best available science, and efficient management. To learn more, go to USDA.
What is FDA and USDA?
The Food and Drug Administration (FDA or USFDA) is an agency of the United States Department of Health and Human Services – which is one of the United States federal executive departments.