What is vitamin B complex used for?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.

What is the best time to drink B-complex?

The best time to take B vitamins is after you wake up. There’s also some data suggesting that taking vitamin B in the afternoon can affect your sleep. To avoid a B-complex affecting your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption.

What is Mega B-complex good for?

This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

How long does it take for B complex to work?

The effects of B vitamins anecdotally can be fairly instantaneous whilst research has found B vitamins (alongside vitamin C and minerals) help participants feel more alert within about 2 weeks1.

Why do I feel sick after taking vitamin B complex?

“Taking vitamins on an empty stomach can frequently upset the GI tract,” says gastroenterologist Christine Lee, MD. “Many people experience stomach pains, nausea and even diarrhea.”

Does B complex make you poop?

Constipation. Vitamin B complex helps in stimulating muscle contraction in the digestive system, which is necessary for the easy movement of stool through the bowel. It also stimulates the production of digestive juice to speed up your digestion.

How to use Nutrilite meal replacement shake mixes?

These convenient and tasty recipes made with BodyKey™ by Nutrilite Meal Replacement Shake mixes are an effective way to lose weight and keep it off when used as part of the BodyKey™ SmartLoss™ program.

Is the Nutrilite shake good for your body?

After all, it sounds like skipping meals like this is a good way for your body to start feeling weak, malnourished and underfed. However, Nutrilite Shakes allegedly contain enough protein and nutrients to keep your body feeling healthy and functioning well throughout the day.

What foods can you eat with Nutrilite protein powder?

Nutrilite Lean Muscle Protein Powder Supplement. Add 10 grams of Lean Muscle Protein powder to glass milk or juice at least once per day. Shake in a tightly closed container for one minute. Alternatively, protein powder may be sprinkled on cereals, salads, soups, or baked into foods without affecting its flavor.

What are the flavors of Nutrilite bodykey shake?

BodyKey™ by Nutrilite Meal Replacement Shake mixes are available in strawberry, chocolate and French vanilla flavors. Below, you’ll find something to satisfy every craving! Directions: Add all ingredients in a blender and puree until smooth.