What snacks can I eat on South Beach Diet Phase 1?
Here are 10 healthy snacks to keep in your kitchen:
- Hard-boiled Egg with Salt and Pepper.
- Cottage Cheese with Sliced Cucumbers and Fresh Salsa.
- Turkey Lunch Meat, Lettuce and Tomato Roll-ups.
- Homemade Guacamole with Red Bell Pepper Slices.
- Mixed Nuts.
- All Natural Peanut Butter with Celery Sticks.
What can you eat on the South Beach Diet Phase 1?
Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
How much weight can you lose with South Beach Diet Phase 1?
The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you’re in phase 1. It also says that most of the weight will be shed from your midsection.
Can you have cheese in Phase 1 of South Beach Diet?
However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil. Phase 1 lasts two weeks.
Can you eat popcorn on South Beach Diet?
With the South Beach diet, you will go through 3 phases. It is recommended to wait until phase 2 to start eating popcorn again as the first phase greatly restricts your carb intake. The key here will be portion size and not adding sugar or other high calorie flavorings to your treat.
Can you eat yogurt on South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Is cheese allowed on South Beach Diet?
On the South Beach Diet, we classify string cheese as a Healthy Fat: A better-for-you-fat without excess sodium, calories and added sugar.
Can you eat Greek yogurt on South Beach diet Phase 1?
Can I eat popcorn on South Beach diet?
Can you eat Greek yogurt on South Beach Diet Phase 1?
Can I eat popcorn on South Beach Diet?
Can you eat popcorn on South Beach Diet Phase 2?
What foods are on the South Beach Diet?
The South Beach diet is a three-phase, carbohydrate-restrictive diet. It emphasizes foods that are low on the glycemic index (GI) and low in saturated fat, such as lean meats, vegetables, cheeses, nuts, and eggs.
What foods are in South Beach?
Over the long run, whole grain foods and breads, olive oil, salmon, herring, and low fat dairy products can be included in the meal. South Beach diet foods are also available in ready-to-eat preprocessed packages.
What is the South Beach Diet menu?
Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables.
What is the South Beach Diet Meal Planner?
South Beach Diet Meal Plan. South Beach Diet meal plan is made up of 3 meals and 3 snacks during the first 2 phases to help you past carbs cravings. Meals are based on a combination of proteins and good fats. South Beach Diet offers the possibility to choose from a variety of foods, even in the first phase.