How many carbs are in a Subway Club?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch subway club sandwich | 310 | 46g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 58g |
| Six-inch rotisserie style chicken sandwich | 247 | 45g |
| Six-inch oven roasted chicken sandwich | 320 | 46g |
What is in a Subway Club chopped salad?
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives….150 Calories.
| Fat | 3.5 g |
|---|---|
| Fiber | 4 g |
| Protein | 18 g |
How many calories are in a Subway Club salad with ranch dressing?
There are 510 calories in a Chicken & Bacon Ranch Salad from Subway.
How many carbs are in a steak salad from Subway?
Subway Steak & Cheese Salad Nutrition Facts
| Serving Size | 368g | |
|---|---|---|
| Sodium | 830mg | 35% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g |
Are Subway salads healthy?
Among the healthier choices on the Subway salad menu are: Veggie Delite: 60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. Roast Beef Salad: 140 calories, 3.5 grams fat, 460 grams sodium, 11 carbs.
Is Subway Ranch Keto?
Subway’s regular chopped salads clock in at 200-300 calories, except for the gut-busting keto star Chicken Bacon & Ranch, which has 540 calories, 40g fat, 32g protein, and 11g net carbs. AVOID the Meatball Marinara chopped salad, which will set you back 21g net cabs, including 12g sugar.
Is Subway tuna salad Keto friendly?
Can you eat at Subway on a keto diet? Yes, you can… if you’re not too hungry.
What salad goes with steak and cheese subway?
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives….210 Calories.
| Fat | 8 g |
|---|---|
| Fiber | 4 g |
| Protein | 20 g |
How many calories are in a subway club?
There are 620 calories in a 1 sandwich serving of Subway 12″ Subway Club. Calorie breakdown: 14% fat, 57% carbs, 29% protein.
How many calories are in a subway salad?
There are 140 calories in a 1 salad serving of Subway Subway Club Salad. Calorie breakdown: 21% fat, 32% carbs, 48% protein.
How many carbs in subway chopped salad?
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad. Calorie breakdown: 18% fat, 18% carbs, 64% protein.
How many calories are in Subway Italian sub?
There are 860 calories in a 1 sandwich serving of Subway 12″ Italian BMT. Calorie breakdown: 42% fat, 40% carbs, 18% protein.