Is Nicoya Peninsula safe?
Indeed, Nicoya is more rural and more safe than the rest of Costa Rica. When out in the countryside, you’ll rarely have to worry, though of course it’s always a good idea to keep money and documents close to you and hidden.
What is Nicoya Peninsula known for?
It is known for its beaches and is a popular tourist destination. The main transport and commercial centre in the region is Nicoya, one of the oldest settlements in Costa Rica. Ferries run between the town of Puntarenas on the mainland and the Nicoya Peninsula.
Why is Nicoya Peninsula important to Costa Rica?
It helps protect some of the peninsula’s most biologically rich ecosystems, including three species of monkeys, anteaters, sloths, margays, snakes, and over 150 species of trees.
Why is Nicoya Costa Rica a Blue Zone?
A “Blue Zone” is a region of the world where people commonly live past the age of 100 years. In “Blue Zone Nicoya Peninsula”, residents live even longer than those in other areas of Costa Rica. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle.
Where is the Blue Zone in Costa Rica?
Nicoya Peninsula
Just ask the elders of the Nicoya Peninsula in Costa Rica. The special place in the northwest region of Costa Rica in Central America is known as a “Blue Zone”. That means people here are more than twice as likely as elsewhere to reach a healthy age of at least 90 and frequently live to be over 100.
Why is Nicoya Costa Rica a blue zone?
What do people in Nicoya Costa Rica eat?
The traditional diet on the Nicoya Peninsula consists of black beans, bananas, plantains, papaya, squash, pejibaje, yams, and homemade corn tortillas. Nicoyans eat black beans pretty much every single day and they are often paired with white rice.
What is the weather like in Nicoya Costa Rica?
Climate and Average Weather Year Round in Nicoya Costa Rica. In Nicoya, the wet season is oppressive and overcast; the dry season is muggy, windy, and partly cloudy; and it is hot year round. Over the course of the year, the temperature typically varies from 75°F to 94°F and is rarely below 72°F or above 97°F.
Do blue zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day! The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality.
Why do people in Nicoya Peninsula Costa Rica live longer?
Another reason the residents of the Nicoya Peninsula live so long is that they are physically active throughout their lives. Many in the community have jobs that require lots of movement. The residents complete many household chores that require physical exertion, and they often stay active into old age.
What makes Nicoya Costa Rica a Blue Zone?