Can you eat eggs on BRAT diet?

The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal.

What is included in the BRAT diet?

The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians’ recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced.

Is peanut butter OK for BRAT diet?

However, they recommend consuming more than just the BRAT foods to avoid undernourishment. The IFFGD list a range of bland foods — including potatoes, noodles, yogurt, cream of wheat, some fruits and vegetables, and a small amount of peanut butter — that can increase nutrient content and electrolytes.

Can you eat tuna on a BRAT diet?

Safe food options include: Canned tuna packed in water (not oil) A small portion of lean chicken, turkey, or pork. Chicken broth.

What foods Harden poop?

Bananas, rice, applesauce, and toast The best (and most recommended) diet to follow when experiencing diarrhea is the BRAT diet. This curiously named food plan stands for: Bananas, rice, applesauce, and toast. Notice a trend? These bland foods are low-fiber, which will help firm your stool and calm your stomach.

Can you lose weight on the BRAT diet?

The BRAT diet should not be used for weight loss, as it is nutritionally lacking for long-term use. If you’re experiencing nausea, queasiness, diarrhea, or vomiting, ask your doctor if the BRAT diet may work for you.

How does applesauce help diarrhea?

If you have diarrhea, eating soluble fiber can help absorb liquid in the intestines while preventing constipation. Applesauce is a better choice than an apple, as the fruit’s skin contains insoluble fiber that can put a strain on your digestive system.

What kind of rice can I eat on the BRAT diet?


  • Soft fruits: bananas, applesauce, avocado, pumpkin, canned fruit (packed in water not heavy syrup), and melons.
  • Steamed or boiled vegetables: carrots, green beans, potatoes, and squash.
  • Low-fiber starches: white bread, white rice, saltine crackers, cream of wheat, instant oatmeal, and noodles.

Does diarrhea clean out your colon?

Your Colon Is Never Empty Many people believe that they have emptied out their colons after multiple bouts of diarrhea or that they can keep their colon empty by avoiding food. However, since stool is made up in large part of bacteria, fecal matter is continuously being formed.

What foods can you eat on the BRAT diet?

You can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. The key is to eat bland foods that are gentle on the stomach. These foods are also considered binding foods, meaning they are low in fiber and may stop diarrhea by firming up your stools.

What can I eat on the BRAT diet?

BRAT is an acronym for the basic foods allowed in a BRAT diet: bananas, rice, applesauce and toast. These foods are chosen because they help bind your stools together and reduce diarrhea. Bananas are also rich in potassium, which helps restore the amount of this mineral lost through vomiting and diarrhea.

Does the BRAT diet really work for a stomach?

Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods: Are gentle on the stomach. The foods included are low in both fat and protein, which means they are less likely to irritate the stomach and put stress on the digestive system. Produce firmer stools.

When to use BRAT diet?

The most common use for the BRAT diet is when a person is suffering from diarrhea. Because of the issues with bowel movements associated with diarrhea, the BRAT diet can help appease associated symptoms while replacing any nutrients lost due to diarrhea and even vomiting.