Can you lose weight in HCG Phase 3?

Phase III: The Maintenance Phase During this three-week phase, you stop taking HCG and increase your food intake gradually. You should not consume starches or sugars during this period. However, you may lose a little weight as you increase your daily food intake slowly.

Can I have oatmeal on HCG Phase 3?

Wheat bread, oats and whole grains are recommended. The sugars and heavy starches found in rice, yams and potatoes should be avoided. You should also avoid the hydrogenated oils common for pastries and some canned goods. Try to avoid processed foods and large amounts of fructose syrup.

Can I eat carrots on HCG Phase 3?

Fruits & Veggies (2 fruits max per day & lots of veggies) ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too.

Can I eat eggs on hCG Phase 3?

You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously.

Can I eat eggs on HCG Phase 3?

Can I eat broccoli on the HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to

What to eat on Phase 3 of the HCG diet?


  • Veggies.
  • Fruits.
  • Dairy.
  • Condiments.
  • Can you drink in Phase 3 of HCG diet?

    During phase two of the HCG diet, which begins on day three, you are permitted to have lemon juice, tea, coffee and at least one gallon of water each day.

    What foods are approved for HCG diet?

    The list of allowed foods on the Hcg Diet includes: 100 grams of protein from veal, beef, chicken breast, fresh white fish, lobster, crab (no imitation crab) or shrimp. Allowed vegetables include spinach, chard, chicory , beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

    Can you lose weight on hCG Phase 3?

    A. Many people don’t gain weight during phase three. Your body can continue to lose weight if you’re adhering to the approved HCG foods and you’re incorporating exercise. Don’t be alarmed if you stay within a couple pounds (plus or minus) of your new weight.