How do you relieve posterior thigh pain?

Doctors typically follow the RICE theory for treatment of posterior thigh strains:

  1. Rest.
  2. Ice.
  3. Compression.
  4. Elevation.

What muscle is in back of thigh?

The hamstring muscles are a group of three muscles that run along the back of your thigh from your hip to just below your knee. These muscles make it possible to extend your leg straight behind your body and to bend your knee.

What is the difference between sciatica and hamstring injury?

We can differentiate sciatic nerve tightness from hamstring tightness by reducing the dorsiflexion (by pointing the toes, as the sciatic nerve runs all the way to the big toe) at the ankle, bending the knee slightly and flexing the hip more.

What is posterior thigh pain?

Posterior thigh pain could be caused by the lumbar spine, sacroiliac joint, hip joint, or neural or vascular compromise, and these must all be fully excluded. The slump test should be used to detect neural mechano-sensitivity. A positive slump test is strongly suggestive of referred pain.

What helps nerve pain in thigh?


  1. Wearing looser clothing.
  2. Losing excess weight.
  3. Taking OTC pain relievers such as acetaminophen (Tylenol, others), ibruprofen (Advil, Motrin IB, others) or aspirin.

Why does the muscle in my thigh hurt?

Quadriceps or Hamstring Tendonitis Overuse and repeated stress to your thigh muscles may cause inflammation in your tendons. This condition is known as tendonitis. Symptoms of quad or hamstring tendonitis include: Pain in the front or back of your thigh, usually near your knee or hip.

How do you know if you’ve torn your hamstring?

Torn hamstring symptoms

  1. sudden, sharp pain.
  2. a “popping” sensation at the time of injury.
  3. tenderness.
  4. swelling within the first few hours.
  5. bruising within the first few days.
  6. partial or complete weakness in your leg.
  7. inability to place weight on your leg.

What causes bilateral posterior thigh pain?

Hamstring muscle strains are the most common cause of posterior thigh pain, but referred pain to this area is also common. The average number of days until return to play (RTP) for hamstring injuries depends on the severity of the injury, but has been found to range between 18–60 days in elite level soccer players.

How do you relieve thigh muscle pain?

In most cases, thigh pain can be treated with home remedies such as:

  1. ice.
  2. heat.
  3. over-the-counter medications such as acetaminophen (Tylenol) or ibuprofen (Advil)
  4. weight management.
  5. moderating activity.
  6. stretching and strengthening exercises for the pelvis, hip, and core.

What causes pain behind the thigh?

Thigh pain may be caused by a pinched spinal nerve. Herniated lumbar discs or low back arthritis may pinch on the nerves that exit your spinal column and travel down your thigh. Symptoms of a pinched nerve may include: Pain in the front or back of your thigh.

What’s causing my thigh pain?

Causes of upper thigh pain. There are numerous conditions that may contribute to upper thigh pain. They include: Caused by pressure on the lateral femoral cutaneous nerve, meralgia paresthetica (MP) may cause tingling, numbness, and a burning pain in the outer part of your thigh.

What causes painfully tight thigh muscles?

Front thigh muscle tightness can be caused by such issues as poor posture, stiff hip joints, a stiff spine or too much neural stimulation in the thigh and hip flexors .

What causes burning pain in front of thigh?

Meralgia paresthetica is a condition that causes numbness, pain, or a burning feeling in your outer thigh. You might also hear it called Bernhardt-Roth syndrome. It happens when there’s too much pressure on or damage to one of the nerves in your leg, specifically the lateral femoral cutaneous nerve.