How long does a strained groin take to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

What causes muscle groin pain?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

What is the most strained muscle that causes groin pain?

Groin strain is most common among both professional and recreational athletes. It’s often caused by straining the adductor muscle while kicking, so it’s more common in the athlete’s dominant leg.

Should you stretch a strained groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.

How do I get rid of groin pain?

What’s the Treatment for a Groin Pull?

  1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
  2. Compress your thigh using an elastic bandage or tape.
  3. Take anti-inflammatory painkillers.

What is the best exercise for a groin strain?

1. Hip adductor stretch

  • Lie on your back with bent knees.
  • Press your feet into the floor.
  • Allow your knees to drop open to the sides.
  • Press the soles of your feet together.
  • Hold this position for up to 30 seconds.
  • Return your knees to the starting position.
  • Repeat 3 times.

Is it good to stretch a pulled groin?

How do you heal a pulled groin muscle?

A pulled groin muscle causes inflammation, and one way to expedite healing is with ice. Ice fights the inflammation and helps the muscle heal faster. Apply ice within the first 48 hours of injury. If you still experience pain, try an over the counter anti-inflammatory medication to reduce swelling and pain.

What causes sudden pain in groin?

The most common cause of acute groin pain (sudden onset) is a groin strain. Gradual onset or chronic groin pain may have many causes including tendon inflammation, hernia or Gilmore’s groin.

How long does it take for groin to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed.

What are the most common causes of groin and leg pain?

Common causes of groin and leg pain can include hip joint problems, athletic injuries, and muscular or neurological conditions. In children under 10 years old, pain in this area may be due to Legg-Calve-Perthes disease or an infected joint.

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