How many calories are in a cup of Uncle Tobys Cheerios?

174 Calories

Fat 1.7 g
Carbs 34.5 g
Fibre 3.2 g
Protein 3.2 g

How many calories is 1 bowl of Cheerios?

100 calories
A serving size of Cheerios (uncooked) amounts to 1 cup, which provides 100 calories. Of those 100 calories, 15 come from fat, according to the Cheerios nutrition label. There are 2 grams of fat, including 0.5 grams of saturated fat, 0.5 grams of polyunsaturated fat and 0.5 grams of monounsaturated fat, in each serving.

Are Uncle Tobys Cheerios healthy?

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

How many calories are in a 30g bowl of Cheerios?

115 calories
How Many Calories in a Bowl of Cheerios? A 30g portion of Nestlé Multigrain Cheerios contains 115 calories.

How many calories are in Cheerios?

Nutrition Facts

Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 140 190
% Daily Value*
Total Fat 2.5g** 3% 4%
Saturated Fat 0.5g 3% 4%

Why are cocktail frankfurts called Cheerios?

Contributor’s comments: In Sydney these are called “cocktail frankfurts”, whilst “cheerio” means goodbye. Contributor’s comments: Cheerios are small frankfurters in Qld. When we moved to Perth this name produced blank looks in the delis, where they are called cocktail franks.

How many calories is oatmeal cheerios?

Nutrition Facts

Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 230 270
% Daily Value*
Total Fat 5g* 6% 6%
Saturated Fat 0.5g 3% 5%

What is the best breakfast when trying to lose weight?

Here are 14 healthy breakfast foods that can help you lose weight.

  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
  2. Wheat Germ.
  3. Bananas.
  4. Yogurt.
  5. Smoothies.
  6. Berries.
  7. Grapefruits.
  8. Coffee.