How many calories is a chicken gyro platter?
Its 1,044 calories is about half of what the average person should aim for in a day.
How many calories is a gyro platter?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 pita, large (6-1/2″ dia) | pita | 165 |
| 1 cup | greek salad | 119 |
| 1 medium serving | medium frie | 378 |
| 5 oz | gyro meat | 364 |
How many calories are in a Greek chicken gyro?
Calories in Chicken gyros
| Calories | 497.2 |
|---|---|
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 89.8 mg |
| Sodium | 2,135.7 mg |
| Potassium | 533.2 mg |
Is a gyro platter healthy?
According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals.
How many calories are in a homemade gyro?
You’re talking 710 calories, 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version. Compare that with a Greek salad with falafel: 540 calories, 8 grams of saturated fat, and 1,360 mg of sodium.
How many calories are in a gyro tzatziki sauce?
Gyros with Tzatziki Sauce
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (311.27g) | |
| How many calories are in Gyros with Tzatziki Sauce? Amount of calories in Gyros with Tzatziki Sauce: Calories 475 | Calories from Fat 265.9 (56%) |
| % Daily Value * |
How bad is gyro meat for you?
One serving also provides nearly a day’s worth of sodium. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day’s worth of artery-clogging fat (20 grams).
How many calories does tzatziki have?
Tzatziki is a Greek yogurt sauce. It’s a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip….4 g.
| Total Fat | |
| Calories: | Less than |
| 2,000 | 65g |
| 2,500 | 80g |
How many calories are in a chicken gyro with tzatziki?
This Greek Chicken Gyros Recipe with Tzatziki Sauce is just 326 calories!
Is gyro processed meat?
Every gyro I’ve had in the US is made from some kind of processed hunk of ground and formed mystery meat, sort of like a giant precooked Meat McNugget. But the pre-formed meat is a deal-breaker.)
Are chicken gyros fattening?
With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.
Are chicken gyros healthy?
A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go.