How many different varieties of lettuce are there?
five distinct types
There are five distinct types of lettuce: leaf (also called loose-leaf lettuce), Cos or romaine, crisphead, butterhead and stem (also called asparagus lettuce).
What are the 4 main types of lettuce?
For clarification’s sake, types of lettuces can be generally placed in one of four categories: looseleaf, butterhead, crisphead, and romaine.
What types of lettuce are crispy?
Summer Crisp Lettuce (Batavia)
- Bibb Lettuce.
- Butterhead Lettuce (Boston)
- Romaine Lettuce (Cos)
- Salanova® Lettuce.
- Summer Crisp Lettuce (Batavia)
What is the tastiest lettuce?
Romaine. If you’ve ever had a Caesar salad, you’ve had romaine, also known as cos lettuce. With a long, upright head of crisp, pale green leaves sporting crunchy midribs, romaine—particularly the lighter leaves toward the center (the heart)—is more flavorful than some other varieties.
What is the best lettuce for salad?
The 12 healthiest lettuces and leafy greens for you, ranked
- Arugula (sometimes called rocket) Flickr/thebittenword.com.
- Iceberg lettuce. William Wei, Business Insider.
- Radicchio. Wikimedia Commons.
- Endive. Flickr/Lablascovegmenu.
- Chard. Ulga/Shutterstock.
- Butter lettuce. Flickr/Anita Hart.
- Romaine. liz west/Flickr.
- Broccoli leaves.
What is the spiky lettuce called?
Mizuna is an Asian variety of mustard greens. It has spiky dark green leaves that have a surprisingly delicate texture and delightfully peppery, even spicy kick. Try it drizzled with a light vinaigrette or a sesame seed dressing.
What type of lettuce is best for you?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
Is spring mix lettuce good for you?
It’s rich in vitamin A, folic acid, vitamin K and the B vitamins. It has a slightly peppery taste that adds a nice accent to salad mixtures….Top Health Benefits of Salad Spring Mix.
| Nutrient | Vit. A |
|---|---|
| Red Leaf | 7492 |
| Romaine | 8710 |
| Butterhead | 3312 |
| Spinach | 2813 |
What is the easiest lettuce to grow?
Loose leaf lettuce
Loose leaf lettuce, which refers to varieties that don’t form any type of head, is considered the easiest to grow. It matures in 40-45 days, but no need to wait that long to enjoy it!
What is the best lettuce to buy?
Does lettuce make you poop?
Leafy Greens They contain insoluble fiber and are proven to ease symptoms of irritable bowel syndrome (IBS). If you are an iceberg lettuce fan, try making your salad with kale, arugula and spinach.
Which is the best example of leaf lettuce?
Familiar examples of leaf lettuce include Romaine, red and green leaf lettuce, and butterhead varieties like Boston or Bibb lettuce. Nearly all commercially produced leaf lettuce in the United States comes from California and Arizona (Fig 1). This equates to over 12 billion pounds of leaf lettuce each year!
What kind of lettuce has a thick stalk?
Also known as cos lettuce, romaine lettuce grows in tall, upright bunches of tightly packed leaves. Each leaf has a thick, crunchy stalk that runs up the center. The end of the leaf can be lacey or simply rounded. Romaine comes in all shades of green and red and has a mild flavor and pleasing, crunchy texture.
What are the different types of romaine lettuce?
The butterhead lettuce has soft, buttery-textured leaves forming small, loosely-folded heads, while having a sweet, delicious flavor. 3. Romaine Lettuce It has long, dark green leaves forming an elongated, loaf-shaped head. It is crispy-textured with a slightly bitter taste and is sold as ‘hearts’ or whole heads in North America.
What kind of lettuce is purple in color?
Radicchio Lettuce Pronounced “rah-dick-ee-yo”, this purple vegetable has either an oval or compact round shape. When roasted or grilled, its taste becomes sweeter and its color turns brown. Other names: Red chicory, Chioggia, red Italian chicory