What are the phases of a tennis serve?
The 8-stage model has 3 distinct phases: preparation, acceleration, and follow-through. The phases reflect the distinct dynamic functions of the serve: store energy (preparation phase), release energy (acceleration phase), and deceleration (follow-through phase).
Which muscles are used in a tennis serve?
The upper back, chest, shoulders, biceps and triceps all come into play during a tennis swing or tennis serve. Although the movement begins in your legs and travels up through the core, your upper body is responsible for the final execution and follow through on the shot.
What joints do you use in a tennis serve?
This occurs at the shoulder joint during an overarm tennis serve….Types of joint movement in the skeletal system.
| Type of joint | Body location | Types of movement |
|---|---|---|
| Ball and socket | Hip, shoulder | Flexion/extension, rotation, abduction, adduction, circumduction |
| Hinge | Knee, elbow | Flexion/extension |
| Pivot | Neck | Rotation |
Is it let or net in tennis?
Let – a serve is called a let when the ball hits the net cord but still lands in the service court. Such a serve is not considered a fault and the server may repeat the service attempt.
What are three types of spin in tennis?
6 types of spin in table tennis Backspin. Backspin is the main spin that the amateur player loves using. Topspin. Topspin is the most favorite spin in table tennis. Sidespin. Sidespin is generally added in the serve. Mixed spin. Mixed spin is the combination of several types of spin. Cork spin. Cork spin is hard to generate. No-spin. No-spin is no-spin.
What are the different types of ping pong serves?
Forehand Serve: This is the most basic serve in ping pong. Backhand Serve: The motion and purpose of this serve is the same as in a forehand serve. Ghost Serve: In easy language, it’s backspin which means that the ball will bounce on to opponent court and then move backwards.
What is a kick serve grip?
The technique of the kick serve begins with the right grip. The continental and eastern backhand grips are the main acceptable grips. A variation of the continental known as the hammer grip is also used. The difference between the two is only in how the fingers are spaced along the handle.