What does white bean extract do?
Background: A proprietary fractionated white bean extract of Phaseolus vulgaris has been shown in vitro to inhibit the digestive enzyme alpha-amylase. This may prevent or delay the digestion of complex carbohydrates, potentially resulting in weight loss.
Does white bean extract really work?
Possibly Effective for Most research has examined the variety of Phaseolus vulgaris known as white kidney bean. White kidney bean extract seems to work best when taken in a dose of 1000 mg three times per day by overweight people who eat high amounts of carbohydrates.
Do white beans help you lose weight?
One study showed that an extract from white kidney beans may help reduce body weight and fat mass ( 30 ). Thirty overweight men and women who took the supplement for 30 days lost an average of 5.5 pounds (2.5 kg) more weight and significantly more fat mass and waist circumference than those who took a placebo.
Does white kidney bean extract block sugar?
Specifically, higher doses of white kidney bean extract were shown to reduce the glycaemic index of foods such as white bread. Just like how it can stop long-chain carbs from being absorbed into the bloodstream, there is some evidence it can do the same for blood sugar.
Are white kidney beans the same as navy beans?
Cannellini Beans (a.k.a. White kidney beans) – these beans are larger than navy beans and are very common in Italian cuisine due to their smooth texture and slightly nutty taste.
How does green coffee bean extract help you lose weight?
Green coffee bean extract contains caffeine, a stimulant linked to weight loss. It also boasts high levels of chlorogenic acid, a polyphenol antioxidant that researchers speculate may promote weight loss by reducing the absorption of fat and glucose in the gut, and lowering insulin levels to improve metabolic function.
When should I take white kidney bean extract?
Taking white kidney bean extract before meals may help fat loss (particularly if you eat a high starch diet) and, if combined with a sensible diet and exercise, with modest weight loss. Other than some initial gassiness, it is likely to be safe.
Is White kidney bean extract a diuretic?
The undigested starches that remain in the system when a person is on this extract can exacerbate the effects of strong laxatives, and it is also a fairly strong diuretic.
Does white bean extract inhibit breakdown of carbs?
White kidney beans naturally produce substances called alpha-amylase inhibitors. Once inside your body, these inhibitors block amylase, which is the enzyme responsible for breaking down carbohydrates in your small intestine. Extracts from white kidney beans do not generally cause any serious side effects.
What are the side effects of white kidney bean extract?
The low risk and minimal side effects may be one of the best parts of taking white kidney bean extract. There are no serious side effects. The side effect most often reported is minor bloating, gas, and diarrhea. This is caused by the increased and extra fermentation of carbohydrates.
Does white kidney bean extract good for weight loss?
As per scientific studies, white kidney bean extract shows good weight loss potential . You can expect modest weight loss outcomes when taking white kidney bean extract but then again the effect is temporary. If you stop taking it and eat a high refined carb diet you are likely to gain weight.
Does white bean extract work?
Additionally high fiber foods help regulate blood sugar and insulin, which fights cravings and prevents fat storage. White bean extract slows down the absorption and digestion rates so it should work the same way high fiber foods do.