What drink is high in vitamin C?

Orange juice is naturally high in vitamin C and other antioxidants. In one study, drinking orange juice after a high-fat, carb-rich meal reduced inflammation.

How can I increase vitamin C in my body?

4 Easy Ways to Get More Vitamin C

  1. Eat your fruits and veggies raw whenever possible. When you cook them, you strip the food of some of its vital nutrients.
  2. Keep a bowl of vitamin-C rich fruit in the house for snacking.
  3. Have a light lunch with a side of crudité.
  4. Eat more fermented vegetables.

What are the top 10 vitamin C foods?

Top 10 Vitamin C-Rich Foods You Should Include In Your Diet

  • Guava. This sub-tropical super fruit contains about four times the amount of vitamin C as an orange.
  • Blackcurrants. They also contain 200mg of vitamin C per 100g.
  • Capsicum.
  • Broccoli.
  • Strawberry.
  • Kiwi.
  • Papaya.
  • Brussel Sprouts.

What snacks are high in vitamin C?

10 Snack Ideas with Vitamin C

  • Sliced Pepper Sticks or Broccoli & Dip. Not sure about you, but I often forget that peppers and broccoli have vitamin C in them.
  • Baked Kale “Chips”.
  • Berries & Yogurt.
  • Baked Tomato Slices.
  • Cantaloupe & Cottage Cheese.
  • Smoothies.
  • Orange Slices & Fruit Dip.
  • Tomato or Citrus Juice.

Which juice is highest in vitamin C?

orange
Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).

Is banana high in vitamin C?

One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.

Which fruit is highest in vitamin C?

Fruits with the highest sources of vitamin C include:

  • Cantaloupe.
  • Citrus fruits and juices, such as orange and grapefruit.
  • Kiwi fruit.
  • Mango.
  • Papaya.
  • Pineapple.
  • Strawberries, raspberries, blueberries, and cranberries.
  • Watermelon.

What food is highest in vitamin C?

Good sources of vitamin C

  • citrus fruit, such as oranges and orange juice.
  • peppers.
  • strawberries.
  • blackcurrants.
  • broccoli.
  • brussels sprouts.
  • potatoes.

What is the best form of vitamin C?

Here, the best vitamin C supplements:

  • Best Overall: Nature’s Bounty Vitamin C.
  • Best Organic: Garden of Life Vitamin C with Amla.
  • Best Capsule: Solgar Vitamin C 1000 mg.
  • Best Gummy: NOW Chewable Vitamin C-500.
  • Best Boosted: Pure Encapsulations Essential-C & Flavonoids.
  • Best Tasting: MegaFood C Defense Gummies.

Which fruit is high in vitamin C?

Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit.

Do bananas have more vitamin C than oranges?

NuVal rates foods from 1 to 100, with 100 being the most nutritious. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium, folate, bioflavonoids and carotenoids.

What foods are rich in vitamin C?

High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.

What fruits have the most vitamin C?

Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya.

What drinks contain vitamin C?

Orange Juice. One of the most popular fruit juices, orange juice is a rich source of vitamin C. A half cup of orange juice provides more than 100 percent of your RDA .

What vegetables have the most vitamin C?

Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens. Sweet and white potatoes.

By Popular articles