What fruits help fight the flu?

Best fruits that fight the winter cold & flu

  • Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm.
  • Apples. It may be true what they say about an apple a day…
  • Bananas.
  • Citrus fruits.
  • Blueberries.
  • Pineapple.
  • Watermelon.
  • Strawberries.

Which fruit is good for flu and fever?

Citrus fruits and berries Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever.

Are antioxidants good for flu?

Some research suggests that antioxidantsmay play a role in easing common cold or flu symptoms. The thought is that antioxidants may prevent damage to immune cells by neutralizing free radicals – agents in the environment that may damage your cells and reduce your immunity.

What can I drink to stop flu?

Drinks That Help

  • Decaf tea. The heat can soothe sore throats, stuffy noses, chest congestion, and upset stomachs.
  • Water with lemon. Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion.
  • Soup. Clear soups and broths give you calories when you may not have much of an appetite.
  • Ice chips or ice pops.

Should you feed or starve a virus?

Feeding mice helps them to fight viral infection, whereas starvation is a better strategy against bacterial infection — lending support to the proverb ‘feed a cold, starve a fever’.

What’s the worst thing to eat when sick?

Best foods: Saltine crackers or pretzels can help, says Dr. Lee, as does small quantities of dry toast or cereal. Ginger or lemon tea, fresh or frozen lemon slices, and peppermint also work. Worst foods: Greasy, spicy, or oily foods, caffeine, alcohol, and carbonated drinks can make nausea worse.

How do I get rid of flu ASAP?

9 Tips to Ease Flu Symptoms

  1. Stay home and get plenty of rest.
  2. Drink plenty of fluids.
  3. Treat aches and fever.
  4. Take care of your cough.
  5. Sit in a steamy bathroom.
  6. Run the humidifier.
  7. Try a lozenge.
  8. Get salty.

How can I recover from the flu faster?

12 Tips for a Speedy Flu Recovery

  1. Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner.
  2. Hydrate.
  3. Sleep as much as possible.
  4. Ease your breathing.
  5. Eat healthy foods.
  6. Add moisture to the air.
  7. Take OTC medications.
  8. Try elderberry.

Which is the best fruit to help with the flu?

The beta-carotene and vitamins C and E in papayas reduce inflammation throughout the body, lessening the effects of asthma.

Which is better for a cold fruit or Medicine?

These 6 Fruits Treat Cold and Flu Better Than Medicines 1 Apples. 2 Papayas. 3 Cranberries. 4 Grapefruit. 5 Bananas. 6 Watermelons.

How to get rid of flu symptoms at home?

Here’s 10 ways to treat flu symptoms at home so you can get relief while your body fights the virus. Rest up. When you first come down with the flu, rest is what will help give your body the energy it needs to fight the flu virus and flu symptoms, which is why rest is one of the go-to recommendations for people suffering from the flu. 1

Why are apples good for cold and flu?

One single apple carries the antioxidant effect of 1,500 mg vitamin C. Loaded with protective flavonoids, apples can prevent heart disease and cancer and also gives the required glow to the skin. It is also keeps the body healthy and protected from virus causing cold and flu. Also read: 5 Biggest Salad Mistakes That We Need to Stop Making Now

By Guidelines