What is Potatoes Not Prozac about?

Potatoes Not Prozac is for every child of an alcoholic and every man and woman who is tired of looking good on the outside while feeling bad inside. It is for everyone stuck in addiction, depression, low self-esteem and compulsive behavior. This book is my story and it is your story.

Are potatoes good for mental health?

“Potatoes have a high-satiety factor and are extremely versatile—making them the perfect addition to a vegetable-based diet plan that can not only improve overall health but can help relieve depression.”

Is it bad to eat a baked potato before bed?

Baked Potatoes My food of choice for a good night’s sleep is a baked potato. Research shows that diets high in saturated fat and sugar and low in fiber (think processed and junk foods containing meats, cheeses, and white breads like a pepperoni pizza) are associated with lighter and less restorative sleep.

Do potatoes raise serotonin?

Sweet potatoes contain Vitamin B6, which helps turn on serotonin, a “feel good” neurotransmitter in your brain. Ways to Prepare: Slice sweet potatoes, toss with olive oil and bake them into healthy fries.

Are potatoes bad for depression?

What should I eat before bed to feel good in the morning?

Cherries with greek yogurt or oats While they’re fantastic alone, you also can pit or chop them and toss them in unsweetened, calcium-rich, plain greek yogurt, which is high in protein and can help you feel satisfied. But unsweetened non-instant oatmeal with cherries is another great choice.

What should I eat at night to feel good in the morning?

Food as Fuel: 10 Things to Eat on Tired Mornings

  • Avocado. Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy that will last for hours.
  • Watermelon. Even minor dehydration can cause you to wake up not feeling your best.
  • Almonds.
  • Kale.
  • Bee pollen.
  • Banana.
  • Spinach.
  • Dates.

What vitamins help serotonin levels?

Vitamin B6, also known as pyridoxine, has special importance as a precursor of serotonin and tryptophan and can also play a role in behavior and mood. Magnesium is essential for many biochemical reactions in the body and brain.

Does coffee deplete serotonin?

Coffee increases your serotonin and dopamine levels … for as long as you take it. Once you stop drinking coffee, you will go into withdrawal. Your brain, used to the high levels of neurotransmitters, will act as if there is a deficiency.

Do potatoes help with depression?

Which fruit is good for depression?

The researchers narrowed down the top 10 raw fruits and vegetables they found to be associated with better mental health and fewer symptoms of depression. These include carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwifruit.