Which technique is best in shot put?

The chest, knee and toe should be in line with each other. The thrower places the shot into his/her neck. The left arm will be extended and out from the body with a right angle relationship to the right elbow. Over exaggerate the use of the legs in the throw especially the hips.

Is glide or spin better for shot put?

Gliders find an advantage in that power position is emphasized, allowing them to consistently throw in a straight line. Spin/Rotation The spin involves a slightly more complex movement around the circle. Although the spin method requires more movement, it generates more force behind the shot, if executed properly.

What is the glide technique in shot put?

The glide technique tries to get the right foot down around the centre of the circle with the shoulders, left arm held back allowing the right leg to engage before the upper body and arm delivers the shot.

Is Glide a skill in shot put?

For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. The more complex method is the spin or ​rotational technique, spinning as you move forward to generate momentum for the throw. The glide technique is more commonly used.

Do people spin in shot put?

Usage. Currently, most top male shot putters use the spin. However the glide remains popular since the technique leads to greater consistency compared to the rotational technique. Almost all throwers start by using the glide.

How many methods of putting is shot put?

When discussing Shot Put technique, coaches must consider the two most used techniques available. These are the Glide (you might also see it referred to the Linear or O’Brien style) and the Rotational technique.

What are the three rules of shot put?

Shot Put Rules

  • Once the athlete’s name is called, they have 60 seconds to release the shot.
  • The shot must be placed close to the neck and resting on the shoulder, while keeping it in that position the entire time until it is released.
  • The shot must be released above the height of the shoulder with one hand.